Optavia Approved Costco ListOptavia approved sauces, dips, and salad dressing list Spices and herbs Other Sam’s Club Optavia Shopping List Items The bottom line So yes, Sam’s club does have an extensive list of products you can use for Optavia lean and green meals. Talk to your independent OPTA VIA Coach about plan-approved optional snacks including: OPTA VIA Puffed Snacks or OPTA VIA Popcorn 3 celery stalks 1 fruit. Optavia’s 5&1 program allows for two non-starchy vegetables alongside the protein in your lean and green meal. Snacks, Lean & Green Meals, Infusers & Tea, Tools & Accessories | optavia Snacks And More Variety of products to help you stay on track with your journey toward optimal health Snacks Crisps & Popcorn In addition to Fuelings and Lean and Green meals, you can enjoy an optional snack on our plans each day!. Lean Aldi shopping list Kirkwood Fresh Boneless Skinless Chicken Breasts (White): 6 oz = 1 Leaner. Do you wanna know the fun part? What makes them even better is that they are cheaper than the original Optavia Fuelings. You need 3 servings of vegetables for your Lean & Green Meal. Healthy Costco Shopping List Green & Vegetable Items. Lean meats: chicken, turkey, beef, pork, fish, crab, lobster, scallops Eggs Nuts and seeds Beans Non-starchy vegetables: artichoke, asparagus, brussels sprouts, broccoli, carrots, cauliflower, celery, cucumber, eggplant, mushrooms, onions, peppers, salad greens, snap peas, tomatoes, and zucchini Healthy fats: olive oil, olives, or avocados. Are you struggling to find the perfect Optavia approved grocery list for Costco? Well, look no further!We know from experience that impulse shopping can be a real problem on the 5 and 1 plan. Below is a table featuring Optavia-approved dairy options available at Costco, including serving sizes. Good & Gather Mahi-Mahi Portions, Frozen - 7 oz = 1 leanest. portabella mushrooms, zucchini and summer squash, romaine lettuce, cauliflower, broccoli, French green beans, spinach, spring mix, frozen green beans, English cucumbers, mini sweet peppers, bell peppers, frozen cauliflower, and broccoli. OPTAVIA Costco Shopping List for the 5&1 Plan | Lean and Green Recipes | Costco shopping list, Costco shopping, Costco deals. Optavia-approved milk, creamer, and protein shake options at Target Optavia-compliant sheese list Optavia-friendly Target dairy list Optavia fresh meat shopping list from Target Frozen chicken and turkey Target shopping list for frozen meals and entrees Optavia-approved sausages list at Target Seafood list Optavia kevin's meals. Our Habits of Health® Transformational System offers. portabella mushrooms, zucchini and summer squash, romaine lettuce, cauliflower, broccoli, French green beans, spinach, spring mix, frozen green beans, English cucumbers, mini sweet peppers, bell peppers, frozen cauliflower, and broccoli Costco Shopping List Lean Items for 5+1 Plan. Good & Gather Tilapia Fillets - 7 oz = 1 leanest. What is healthy noodle from Costco? Healthy Noodle is imported from Japan, and has only has 30 calories per serving. Higher carb: Broccoli or peppers. Essential Optimal Kit (4 & 2 & 1 Plan®) Servings per Container: 140. Here you can view the order number, date, total, and tracking information once available. Sample shopping list Meat Ensure you buy good quality meat with as little fat and salt as possible. 1 1/2 patties = 1 lean Chicken Breast. 2 fillets = 1 leaner • Kirkland Solid White Called Albacore Tuna packed in water, 7 oz = 1 leanest • Salmon. What is not allowed on the OPTAVIA diet? Foods to avoid unless included in the Fuelings: Refined grains: white bread, pasta, biscuits, pancakes, flour tortillas, crackers, white rice, cookies, cakes, pastries. Lean meats: chicken, turkey, beef, pork, fish, crab, lobster, scallops Eggs Nuts and seeds Beans Non-starchy vegetables: artichoke, asparagus, brussels sprouts, broccoli, carrots, cauliflower, celery, cucumber, eggplant, mushrooms, onions, peppers, salad greens, snap peas, tomatoes, and zucchini Healthy fats: olive oil, olives, or avocados. 1 1/3 patties = 1 lean OPTAVIA Costco Shopping List Plant Based & Other Options Items. We’re trying to put up the most comprehensive and simple-to-use list of nutritious lean and green meals that is accessible at a single place. Margarine (regular): ½ TbspMargarine (reduced–fat): 1 TbspMayonnaise (regular): ½ TbspMayonnaise (light): 1 ½ TbspMayonnaise (reduced–fat with olive oil): 1 Tbsp Nuts: Pine: ⅓ oz. If you plan to only have one type of vegetable, multiply the gram and ounce amount by 3 for a total of 3 servings. These include the Red Bean & Vegetable Chili Mix (#77891) and Rustic Tomato Penne (#77886). There are about 71,570 houses in the sub-district, including 60,761 urban houses and 10,809 rural houses. You’ll find plenty of non-starchy vegetable options , such as leafy greens, broccoli, cauliflower, peppers, and asparagus – all packed with fiber and essential vitamins & minerals. Lean & Green Meals are an important component of the OPTA VIA program. Good & Gather Cold Smoked Atlantic Salmon - 5 oz = 1 lean. Made this, is good – used rotisserie chicken and measured 1 lean serving of chicken for each serving. Costco Shopping List Green & Vegetable Items for 5+1 Plan portabella mushrooms, zucchini and summer squash, romaine lettuce, cauliflower, broccoli, French green. (~4 halves) Oils: Flaxseed Oil: 1 tsp Grapeseed Oil: 1 tspSafflower Oil: 1 tspSesame Oil: 1 tspSoybean Oil: 1 tsp Seeds:. WonderSlim – is equivalent to optavia fuelings Wonderslim is a weight loss program that promises to help you lose up to 13 pounds in your first week. Independent OPTAVIA Coaches, who deliver guidance and inspiration on your journey. OPTAVIA Coach to calculate your total energy expenditure, and then use our list of Healthy Exchanges to help create balanced meals. Mar 29, 2022 - Explore Marisa Strauss's board "“Optavia” approved shopping list", followed by 248 people on Pinterest. Optavia takes a lot of the guess work out of the process, which can be super beneficial to some people but definitely not sustainable for long. 5 meatballs = 1/2 lean (must be combined with 1/2 low sodium Don Lee Farms Chicken From leanandgreenrecipes. The following Optavia grocery list includes officially approved foods that are suitable for your lean and green meals available at Trader Joe's. OPTAVIA approved taco salad. Certain fats: butter, coconut oil, solid shortening. OPTAVIA approved taco salad. Optavia healthy snacks are low in calories, sugar, and fat, but still delicious. This shopping list is completely personalized so you will have a list of the things you love and what you want to avoid. See more ideas about shopping list, lean protein meals, lean eating. For Optavia-compliant vegetable options available at Costco, please refer to the table below. Lean & Greens _Appetizers _salads _Soups _beef _Eggs _Poultry _Pork _seafood _Vegetables _Desserts _Crock-Pot _Pizza, Wraps, Breads Fueling Hacks _Bars _Crunchers _Hot Drinks _Mashed Potatoes _Oatmeals _Pancakes _Puddings _Shakes & Smoothies _Soft Bakes _Soft Serve _Soups Cali'flour Recipes Helpful Links Trader. This bag, which includes 12 sticks, was purchased on sale at Costco for $14. Talk to your independent OPTA VIA Coach about plan-approved optional snacks including: OPTA VIA Puffed Snacks or OPTA VIA Popcorn 3 celery stalks 1 fruit-flavored sugar-free Popsicle ® ½ cup serving sugar-free gelatin, such as Jell-O ® Up to 3 pieces of sugar-free gum or mints 2 dill pickles spears. If you're interested in staying updated on our daily Optavia Trader Joe's shopping list, sign up for our newsletter. This list includes snacks equivalent to Optavia fuelings, such as beef jerky, protein puffs, cereals, yogurts, and snacks – all under 150 calories each and with at least 10 grams of proteins. When making your shopping list, be sure to include mineral water, water enhancers, and low-calorie, non-caffeinated drinks. Good & Gather Solid White Albacore Tuna - 7 oz = 1 leanest. Visakhapatnam - Kakinada Petroleum, Chemical & Petro-Chemical Investment Region (VKPCPIR). OPTAVIA Costco Shopping List Fish, Shrimp & Seafood Items • Highliner Roasted Lemon Pepper Cod. In addition to water, you can enjoy teas, coffees, and other low-calorie beverages from the Optavia drink list. list in your program guide. Once logged into your account, the Home page will be displayed. The DIY Optavia fuelings are designed with weight loss in mind. Day 5: Two meals of 5 ounces salmon, beefsteak, or dark poultry meat, three servings of non-starchy vegetables; 1 pre-packaged Optavia meal; 1 snack; 3 fuelings Day 6: Three 6-ounce servings of pork tenderloin, trout, or chicken breast, one healthy fat serving, three servings of non-starchy vegetables; 3 fuelings. Although there are hundreds of items on the shelves available at Aldi, the Optavia shopping list below includes officially approved foods that you can include for your lean and green meals. Once logged into your account, the Account Dashboard will be displayed. net See details SAM’S CLUB OPTAVIA GROCERY SHOPPING. Lean options at Costco for Optavia You will find a table below that showcases a variety of fresh and frozen meat and seafood options available at Costco, all of which are Optavia-compliant. Coleman Organic Basil and Roasted Garlic Chicken Meatballs. OPTAVIA Costco Shopping List Chicken & Turkey Items. 96% population of vizianagaram. Ground beef Lean turkey Chicken breast Seafood. Start here! jally204 J Kelly Bothwell Crockpot Recipes Yummy Potato. Keep washed, cut raw vegetables such as carrots, cucumber, broccoli, radishes, celery, bell peppersand cherry tomatoes on hand regularly. OPTAVIA Dairy, Cheese & Milk Substitute Condiment List. Milks: Almond (refrigerated, unsweetened original or unsweetened vanilla): 1 cup Cashew (refrigerated, unsweetened original or unsweetened vanilla): 1 cup. These veggies are divided into lower, moderate, and higher carbohydrate categories, with the following as examples: Lower carb: Salad greens. What beverages can you drink on OPTAVIA?. OPTAVIA Costco Shopping List Chicken & Turkey Items AMYLU Caramelized Onion Chicken Burgers. Mar 14, 2020 - Explore Deborah Wahl's board "Optavia shopping lists" on Pinterest. (~4 halves) Oils: Flaxseed Oil: 1 tsp Grapeseed Oil: 1 tspSafflower Oil: 1 tspSesame Oil: 1 tspSoybean Oil: 1 tsp Seeds:. I love this list because I've already made up my mind, I don't have to worry about what I don't want. Scroll down until you get to the Order History section. Find the vegetable in the list below for the gram and ounce equivalent to one serving of that vegetable (½ cup unless otherwise specified). AMYLU Caramelized Onion Chicken Burgers. Are you struggling to find the perfect Optavia approved grocery list for Costco? Well, look no further!We know from experience that impulse shopping can be a. A handful of Fuelings have been further optimized to enhance the overall product experience and taste. Good & Gather Raw Argentine Red Shrimp - 7 oz = 1 leanest. For a variety of OPTAVIA Lean & Green recipes, download the OPTAVIA App for access to the complete library of meals. 6 oz cooked = 1 leaner Coleman Organic Basil and Roasted Garlic Chicken Meatballs. The Optavia diet has an extensive list of approved salad dressings by popular brands like Annie's Naturals, Hidden Valley, Ken's, Kraft, Newman's Own and Wishbone—but you'll want to keep. of revenue villages vizianagaram vizianagaram 15 vizianagaram gantyada 45 vizianagaram pusapatirega 37. For the daily Lean & Green meal, you. Moderate carb: Cauliflower or summer squash. YOU NEVER HAVE TO BUY A FUELING AGAIN! Take a look at some of the recipes included in this book: Watermelon Pizza Strawberry Oatmeal Bars Peanut Butter Energy Balls Frozen Banana Bites Fudgy Healthy Brownies Vegan Chocolate Pudding You’re going to love this book!. Along with our scientifically developed products, Lean & Green Meals help you integrate healthy eating into your life by using fresh and delicious ingredients to make easy-to-prepare dishes. Instructions: OPTA VIA App Begin by logging into your OPTA VIA App on your mobile device with your username and password. As part of OPTAVIA's 5 & 1 Plan, the Essential Optimal Kit costs about $375 to $450 for about 30 days worth of food; that’s approximately $12 to $15 per day. Also, the plan suggests a range of homemade options known as Lean and Green Meals. See more ideas about lean and green meals, lean eating, greens recipe. For Optavia-compliant vegetable options available at Costco, please refer to the table below. The Optavia diet has an extensive list of approved salad dressings by popular brands like Annie's Naturals, Hidden Valley, Ken's, Kraft, Newman's Own and Wishbone—but you'll want to keep. While you may notice a slight change in taste to some Fuelings, these are positive improvements our team of food scientists have made. Affordable Optavia Fueling Substitutes 1. OPTAVIA Dairy, Cheese & Milk Substitute Condiment List. Under the Order History tab, select the order you would like to view. Optavia’s Green List contains a list of foods that give your body the nourishment it needs while still hitting your dietary goals. Margarine (regular): ½ TbspMargarine (reduced–fat): 1 TbspMayonnaise (regular): ½ TbspMayonnaise (light): 1 ½ TbspMayonnaise (reduced–fat with olive oil): 1 Tbsp. According to Optavia recommendations, you should drink at least 64 ounces of water per day. Affordable Optavia Fueling Substitutes 1. (Almost a third of the price of Optavia fuelings. As part of OPTAVIA's 5 & 1 Plan, the Essential Optimal Kit costs about $375 to $450 for about 30 days worth of food; that's approximately $12 to $15 per day. It's easy! Choose a kit and join OPTA VIA Premier — Our Best Value! Essential Optimal Kit (5 & 1 Plan®) Servings per Container: 119 $395. Costco Shopping List Green & Vegetable Items for 5+1 Plan portabella mushrooms, zucchini and summer squash, romaine lettuce, cauliflower, broccoli, French green beans, spinach, spring mix, frozen green beans, English cucumbers, mini sweet peppers, bell peppers, frozen cauliflower, and broccoli Costco Shopping List Lean Items for 5+1 Plan. As part of OPTAVIA's 5 & 1 Plan, the Essential Optimal Kit costs about $375 to $450 for about 30 days worth of food; that’s approximately $12 to $15 per day. Lean & Green Meals are an important component of the OPTA VIA program. On this plan, you choose from over 60 specifically designed foods called Fuelings, including cookies, pasta, shakes, and soups. OPTAVIA Coach to calculate your total energy expenditure, and then use our list of Healthy Exchanges to help create balanced meals. Sample shopping list Meat Ensure you buy good quality meat with as little fat and salt as possible. Each OPTAVIA Lean and Green Recipe presented has been hand-picked from the web to help you save time, money, and effort to share your Optavia Recipes. Importantly, Fuelings are high in protein and probiotics and low in carbohydrates. Sign me up (We keep you informed about the latest and upcoming products. The DIY Optavia fuelings are designed with weight loss in mind. Optavia Snacks List Costco Shopping List Chicken Burger Patties Lean Dinners Feathers Schucker Healthy Meals Diabetic Salads Diet Meals Healthy Habits Healthy Choices Read Optavia Recipe Guide by Beth Feldman on Issuu and browse thousands of other publications on our platform. Select Orders from the lower menu. I often eat Chomps mini sticks instead of the bars, usually at work when I'm in the office. 25 Essential On-The-Go Kit (5 & 1 Plan®) Servings per Container: 119 $395. Healthy Costco Shopping List Green & Vegetable Items. Costco Shopping List Green & Vegetable Items for 5+1 Plan portabella mushrooms, zucchini and summer squash, romaine lettuce, cauliflower, broccoli, French green beans, spinach, spring mix, frozen green beans, English cucumbers, mini sweet peppers, bell peppers, frozen cauliflower, and broccoli Costco Shopping List Lean Items for 5+1 Plan. 5 oz cooked = 1 lean • Trident Alaskan Salmon Burgers. Our scientifically proven low-calorie, ready-to-eat meals, drinks, and snacks jumpstart your optimal weight journey. It's easy! Choose a kit and join OPTA VIA Premier — Our Best Value! Essential Optimal Kit (5 & 1 Plan®) Servings per Container: 119 $395. Independent OPTA VIA Coaches, who deliver guidance and inspiration on your journey. 6 oz cooked = 1 leaner Coleman Organic Basil and Roasted Garlic Chicken Meatballs. Healthy Choices Optavia t cookbook a simple guide en with rice vegetables box optavia recipes lean and green meals. Starchy vegetables such as corn, peas, potatoes and winter squash have more calories and carbohydrates, so they are listed on the Starch List. I honestly feel like Optavia is designed more for those people who don't want to put in much effort. This list includes snacks equivalent to Optavia fuelings, such as beef jerky, protein puffs, cereals, yogurts, and snacks – all under 150 calories each and with at least 10 grams of proteins. Vizianagaram Pin Code is 535002, Get Postal code (Zip Code) of Vizianagaram which is located in Vizianagaram, Zone, Andhra Pradesh in India. On this plan, you choose from over 60 specifically designed foods called Fuelings, including cookies, pasta, shakes, and soups. Healthy Target Shopping List Fish & Seafood Items. Find the vegetable in the list below for the gram and ounce equivalent to one serving of that vegetable (½ cup unless otherwise specified). Compare OPTA VIA Fuelings. Whole fat dairy: milk, cheese, yogurt. 3 celery stalks 1 fruit-flavored sugar-free Popsicle ® ½ cup serving sugar-free gelatin, such as Jell-O ® Up to 3 pieces of sugar-free gum or mints 2 dill pickles spears ½ oz of nuts: almonds (10 whole), walnuts (7 halves), or pistachios (20 kernels)*. Optavia recommends that this meal contain protein in the form of lean meat, three servings of vegetables, and two servings of healthy fats. The program is based on a diet of protein shakes, soups, and bars, which can be purchased online or in stores. Independent OPTAVIA Coaches, who deliver guidance and inspiration on your journey. Optavia’s 5&1 program allows for two non-starchy vegetables alongside the protein in your lean and green meal. list in your program guide. Healthy Costco Shopping List Green & Vegetable Items. Optavia recommends that this meal contain protein in the form of lean meat, three servings of vegetables, and two servings of healthy fats. Talk to your independent OPTA VIA Coach about plan-approved optional snacks including: OPTA VIA Puffed Snacks or OPTA VIA Popcorn 3 celery stalks 1 fruit-flavored sugar-free Popsicle ® ½ cup serving sugar-free gelatin, such as Jell-O ® Up to 3 pieces of sugar-free gum or mints 2 dill pickles spears. Independent OPTA VIA Coaches, who deliver guidance and inspiration on your journey. This list includes snacks equivalent to Optavia fuelings, such as beef jerky, protein puffs, cereals, yogurts, and snacks – all under 150 calories each and with at least. OPTAVIA Costco Shopping List for the 5&1 Plan | Lean and Green Recipes Costco Shopping List Costco Deals Costco Store Chicken Patties Chicken Burgers Costco Prices Costco Locations Frozen Tilapia Products More information More information OPTAVIA Costco Shopping List for the 5&1 Plan | Lean and Green Recipes Comments More like this. Clinically proven plans and scientifically-developed products, called Fuelings, designed by dietitians, scientists, and physicians. We recommend reading food labels for carbohydrate information and controlling condiment portions for optimal results. 25 Join OPTA VIA Premier For exclusive discounts, Rewards, free shipping, and access to special offers, only for OPTA VIA Premier members!. OPTAVIA Baking & Cooking Ingredients Condiment List Almond flour: 2 tsp Baker’s yeast: ½ tsp Baking powder: ½ tsp Baking soda: 1 tsp Bouillon: 1 cube Broth or stock: 1/3 cup – 1 cup (varies based on brand and flavor – use serving size for 1g carb or less) Bran – wheat, rice, corn: ½ tsp Cocoa powder From leanandgreenrecipes. A's Habits of Health, Second Edition. Healthy Costco Shopping List Green & Vegetable Items portabella mushrooms, zucchini and summer squash, romaine lettuce, cauliflower, broccoli, French green beans, spinach, spring mix, frozen green beans, English cucumbers, mini sweet peppers, bell peppers, frozen cauliflower, and broccoli Healthy Costco Shopping List Lean Items. The Optavia diet has an extensive list of approved salad dressings by popular brands like Annie's Naturals, Hidden Valley, Ken's, Kraft, Newman's Own and. OPTAVIA is ranked: #21 in Best Diets Overall (tie) # 2 in Best Fast Weight-Loss Diets (tie) #19 in Best Diets for Bone and Joint Health (tie) #23 in Best Family-Friendly Diets #18 in Best. Day 5: Two meals of 5 ounces salmon, beefsteak, or dark poultry meat, three servings of non-starchy vegetables; 1 pre-packaged Optavia meal; 1 snack; 3 fuelings Day 6: Three 6-ounce servings of pork tenderloin, trout, or chicken breast, one healthy fat serving, three servings of non-starchy vegetables; 3 fuelings. Snacks, Lean & Green Meals, Infusers & Tea, Tools & Accessories | optavia Snacks And More Variety of products to help you stay on track with your journey toward optimal health Snacks Crisps & Popcorn In addition to Fuelings and Lean and Green meals, you can enjoy an optional snack on our plans each day!. I've already decided to stop buying. Select the order number link to view order details. Snacks doesn't necessarily mean weight gain. of protein Fish: cod, flounder, haddock, orange roughy, grouper, tilapia, mahi mahi, tuna (yellowfin steak or canned in Add 2 servingswater), wild catfish. Independent OPTA VIA Coaches, who deliver guidance and inspiration on your journey. portabella mushrooms, zucchini and summer squash, romaine lettuce, cauliflower, broccoli, French green. Costco lean and green | Lean protein meals, Lean meals, Healthy fats list Explore Uploaded to Pinterest Lean Protein Meals Costco lean and green Erin Baggs 767. THE OPTIMAL HEALTH 3 & 3 PLAN. Here you can view an electronic copy of your order packing slip. Jun 7, 2021 - Are you looking for a. A Community of warm, like-minded people providing real-time encouragement. Check out this Healthy Costco Shopping list instead! Download a printable version of the list here Healthy Trader Joe's Shopping List Frozen Items: Turkey Burgers: 1 ½ burgers = 1 lean Chili Lime Chicken Burger: 2 burgers = 1 lean Mahi Mahi Burgers: 2 ½ burgers = 1 lean Tuna Burgers: 2 burgers = 1 lean Crab Cakes: 2 cakes = 1 leaner. Mar 11, 2023. OPTAVIA Costco Shopping List Chicken & Turkey Items AMYLU Caramelized Onion Chicken Burgers. Are you struggling to find the perfect Optavia approved grocery list for Costco? Well, look no further!We know from experience that impulse shopping can be a real problem on the 5 and 1 plan. Mar 14, 2020 - Explore Deborah Wahl's board "Optavia shopping lists" on Pinterest. I honestly feel like Optavia is designed more for those people who don't want to put in much effort. Margarine (regular): ½ TbspMargarine (reduced–fat): 1 TbspMayonnaise (regular): ½ TbspMayonnaise (light): 1 ½ TbspMayonnaise (reduced–fat with olive oil): 1 Tbsp Nuts: Pine: ⅓ oz. Optavia Trader Joe’s shopping list | Lean and green meals, Lean eating, Medifast recipes Explore Uploaded to Pinterest Optavia Trader Joe’s shopping list Jenna Alexandra 367 followers More information Trader Joes Turkey Meatballs Optavia 5 1 Plan Medifast Recipes Ww Recipes Inflammation Diet Recipes Sweets For Diabetics Tea For Colds. 5 meatballs = 1/2 lean (must be combined with 1/2 low sodium Don Lee Farms Chicken From leanandgreenrecipes. As part of OPTAVIA's 5 & 1 Plan, the Essential Optimal Kit costs about $375 to $450 for about 30 days worth of food; that’s approximately $12 to $15 per day. And without an Optavia Costco list, it can be easy to make, well, impulse choices. If you plan to only have one type of vegetable, multiply the gram and ounce amount by 3 for a total of 3. Mar 14, 2020 - Explore Deborah Wahl's board "Optavia shopping lists" on Pinterest. Day 1: Three 7-ounce servings of cod, shrimp, or egg whites, two healthy fat servings, three servings of non-starchy vegetables; 1 snack such as celery sticks, sugar-free gum, or dill pickle spears; 3 fuelings. What is not allowed on the OPTAVIA diet? Foods to avoid unless included in the Fuelings: Refined grains: white bread, pasta, biscuits, pancakes, flour tortillas, crackers, white rice, cookies, cakes, pastries. Starchy vegetables such as corn, peas, potatoes and winter squash have more calories and carbohydrates, so they are listed on the Starch List. OPTAVIA Costco Shopping List for the 5&1 Plan | Lean and Green Recipes Costco Shopping List Costco Deals Costco Store Chicken Patties Chicken Burgers Costco Prices Costco Locations Frozen Tilapia Products More information More information OPTAVIA Costco Shopping List for the 5&1 Plan | Lean and Green Recipes Comments More like this. Optavia approved sausages and bacon at Walmart Walmart fish and seafood for Optavia diet Walmart ready-to-eat for Optavia 5 and 1 plan Milk, creamer, and protein shake list Walmart cheese list for Optavia diet Yogurt and other dairy items Optavia green list at Walmart (frozen vegetables) Optavia green list at Walmart (fresh. ) Each stick is one portion size and contains 90 calories, 9 grams of proteins, and zero sugars ( 6 ). OPTAVIA Coach to calculate your total energy expenditure, and then use our list of Healthy Exchanges to help create balanced meals. While on our OPTAVIA Program you are able to use condiments to add flavor and zest to your meals, just remember that they contribute to overall carbohydrate intake. Optavia is a company that creates a shopping list that helps you shop for everything you love.